{"id":26425,"date":"2025-10-09T09:46:58","date_gmt":"2025-10-09T07:46:58","guid":{"rendered":"https:\/\/prokulturgut.net\/akademiederkulturen\/?p=26425"},"modified":"2025-10-20T15:34:24","modified_gmt":"2025-10-20T13:34:24","slug":"16-20-03-26-resilienz-staerken-fuer-den-berufs-alltag-mit-yoga-achtsamkeit-natur-an-der-ostsee","status":"publish","type":"post","link":"https:\/\/prokulturgut.net\/akademiederkulturen\/2025\/10\/09\/16-20-03-26-resilienz-staerken-fuer-den-berufs-alltag-mit-yoga-achtsamkeit-natur-an-der-ostsee\/","title":{"rendered":"16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit &amp; Natur an der Ostsee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26425\" class=\"elementor elementor-26425\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621936e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621936e1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f437c3e\" data-id=\"4f437c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c16f637 elementor-widget elementor-widget-heading\" data-id=\"5c16f637\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit & Natur an der Ostsee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f333b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57f333b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca56c44\" data-id=\"ca56c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63679ada elementor-widget elementor-widget-text-editor\" data-id=\"63679ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"697\" data-end=\"907\"><strong data-start=\"894\" data-end=\"905\">Zeiten:<\/strong><\/p><ol data-start=\"908\" data-end=\"1269\"><li data-start=\"908\" data-end=\"1040\"><p data-start=\"911\" data-end=\"1040\">Tag 10:00\u201312:30 \/ 13:30\u201315:00 \/ 19:30\u201321:15 \u00b7<br data-start=\"956\" data-end=\"960\" \/>2.\u20133. Tag 7:45\u20138:30 \/ 10:00\u201312:30 \/ 13:30\u201314:15 \/ 16:45\u201318:15 \/ 19:30\u201320:30 \u00b7<\/p><\/li><li data-start=\"1041\" data-end=\"1118\"><p data-start=\"1044\" data-end=\"1118\">Tag 7:30\u20138:15 \/ 10:00\u201312:30 \/ 13:30\u201314:30 \/ 16:30\u201318:00 \/ 19:30\u201320:30 \u00b7<\/p><\/li><li data-start=\"1119\" data-end=\"1269\"><p data-start=\"1122\" data-end=\"1269\">Tag 7:30\u20138:15 \/ 10:00\u201312:30 \/ 13:30\u201315:20<\/p><\/li><\/ol><hr data-start=\"1271\" data-end=\"1274\" \/><h3 data-start=\"1276\" data-end=\"1301\"><strong data-start=\"1280\" data-end=\"1301\">Was Dich erwartet<\/strong><\/h3><p data-start=\"1302\" data-end=\"1620\">Unter der erfahrenen Anleitung von <strong data-start=\"1337\" data-end=\"1355\">Astrid Seefeld<\/strong> findet dieses Seminar als <strong data-start=\"1382\" data-end=\"1415\">Bildungsurlaub \/ Bildungszeit<\/strong> im idyllischen <strong data-start=\"1431\" data-end=\"1455\">Landhaus Ostseeblick<\/strong> an der Ostsee statt.<br data-start=\"1476\" data-end=\"1479\" \/>Im Mittelpunkt steht die <strong data-start=\"1504\" data-end=\"1542\">St\u00e4rkung Deiner inneren Ressourcen<\/strong> \u2013 f\u00fcr mehr Gelassenheit, Stabilit\u00e4t und Lebensfreude im Berufs- und Alltag.<\/p><hr data-start=\"1622\" data-end=\"1625\" \/><h3 data-start=\"1627\" data-end=\"1642\"><strong data-start=\"1631\" data-end=\"1642\">Inhalte<\/strong><\/h3><p data-start=\"1643\" data-end=\"1748\">Das Programm vermittelt praktische Techniken, die Du direkt in Dein t\u00e4gliches Leben integrieren kannst:<\/p><ul data-start=\"1750\" data-end=\"2358\"><li data-start=\"1750\" data-end=\"1851\"><p data-start=\"1752\" data-end=\"1851\"><strong data-start=\"1752\" data-end=\"1771\">Achtsames Yoga:<\/strong> Sanfte Yoga-\u00dcbungen zur Stabilisierung und Regeneration von K\u00f6rper und Geist.<\/p><\/li><li data-start=\"1852\" data-end=\"1945\"><p data-start=\"1854\" data-end=\"1945\"><strong data-start=\"1854\" data-end=\"1880\">Achtsamkeit im Alltag:<\/strong> \u00dcbungen zur F\u00f6rderung von Bewusstsein, Fokus und Gelassenheit.<\/p><\/li><li data-start=\"1946\" data-end=\"2041\"><p data-start=\"1948\" data-end=\"2041\"><strong data-start=\"1948\" data-end=\"1972\">Meditation &amp; Atmung:<\/strong> Atemtechniken und Meditationen f\u00fcr Ruhe in stressigen Situationen.<\/p><\/li><li data-start=\"2042\" data-end=\"2136\"><p data-start=\"2044\" data-end=\"2136\"><strong data-start=\"2044\" data-end=\"2066\">Stressbew\u00e4ltigung:<\/strong> Verstehen von Stressmechanismen und Aktivierung eigener Ressourcen.<\/p><\/li><li data-start=\"2137\" data-end=\"2254\"><p data-start=\"2139\" data-end=\"2254\"><strong data-start=\"2139\" data-end=\"2158\">Naturerfahrung:<\/strong> Spazierg\u00e4nge und Achtsamkeits\u00fcbungen in der Natur f\u00fcr mentales und emotionales Gleichgewicht.<\/p><\/li><li data-start=\"2255\" data-end=\"2358\"><p data-start=\"2257\" data-end=\"2358\"><strong data-start=\"2257\" data-end=\"2283\">Entspannungstechniken:<\/strong> Autogenes Training und Progressive Muskelentspannung f\u00fcr tiefe Erholung.<\/p><\/li><\/ul><hr data-start=\"2360\" data-end=\"2363\" \/><h3 data-start=\"2365\" data-end=\"2378\"><strong data-start=\"2369\" data-end=\"2378\">Ziele<\/strong><\/h3><ul data-start=\"2379\" data-end=\"2815\"><li data-start=\"2379\" data-end=\"2492\"><p data-start=\"2381\" data-end=\"2492\"><strong data-start=\"2381\" data-end=\"2411\">Selbstf\u00fcrsorge &amp; Erholung:<\/strong> Eine gezielte Auszeit hilft, Stress abzubauen und innere St\u00e4rke zu entwickeln.<\/p><\/li><li data-start=\"2493\" data-end=\"2591\"><p data-start=\"2495\" data-end=\"2591\"><strong data-start=\"2495\" data-end=\"2525\">Alltagstaugliche Methoden:<\/strong> Lerne effektive Techniken f\u00fcr mehr Gelassenheit im Berufsleben.<\/p><\/li><li data-start=\"2592\" data-end=\"2702\"><p data-start=\"2594\" data-end=\"2702\"><strong data-start=\"2594\" data-end=\"2622\">Mehr Leistungsf\u00e4higkeit:<\/strong> Durch Achtsamkeit und innere Ruhe steigerst Du Konzentration und Kreativit\u00e4t.<\/p><\/li><li data-start=\"2703\" data-end=\"2815\"><p data-start=\"2705\" data-end=\"2815\"><strong data-start=\"2705\" data-end=\"2732\">Langfristige Resilienz:<\/strong> Strategien zur psychischen und physischen Gesundheit in herausfordernden Zeiten.<\/p><\/li><\/ul><hr data-start=\"2817\" data-end=\"2820\" \/><h3 data-start=\"2822\" data-end=\"2846\"><strong data-start=\"2826\" data-end=\"2846\">\u00dcber das Seminar<\/strong><\/h3><p data-start=\"2847\" data-end=\"3164\"><strong data-start=\"2847\" data-end=\"2894\">\u201eResilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag\u201c<\/strong> ist ein ganzheitlicher Ansatz zur F\u00f6rderung von Stressresistenz, psychischer und physischer Widerstandskraft.<br data-start=\"3004\" data-end=\"3007\" \/>Das Seminar verbindet <strong data-start=\"3029\" data-end=\"3047\">achtsames Yoga<\/strong>, <strong data-start=\"3049\" data-end=\"3081\">regenerative Naturerlebnisse<\/strong> und <strong data-start=\"3086\" data-end=\"3110\">meditative Techniken<\/strong>, um K\u00f6rper, Geist und Seele in Einklang zu bringen.<\/p><p data-start=\"3166\" data-end=\"3364\">Die Kombination von Bewegung, Stille und Natur f\u00f6rdert nicht nur Deine individuelle Resilienz, sondern auch Konzentration, Zufriedenheit und Lebensqualit\u00e4t \u2013 f\u00fcr mehr Balance und Freude im Alltag.<\/p><blockquote data-start=\"3366\" data-end=\"3463\"><p data-start=\"3368\" data-end=\"3463\"><em data-start=\"3368\" data-end=\"3440\">\u201eDu kannst die Wellen nicht stoppen, aber du kannst lernen zu surfen.\u201c<\/em><br data-start=\"3440\" data-end=\"3443\" \/>\u2014 Jon Kabat-Zinn<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6bb5e8\" 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data-end=\"471\">Von Herzen willkommen!<\/strong><\/h2><p data-start=\"473\" data-end=\"706\">Mein Name ist <strong data-start=\"487\" data-end=\"505\">Astrid Seefeld<\/strong> \u2013 Yogalehrerin und traumasensible Begleiterin.<br data-start=\"552\" data-end=\"555\" \/>Yoga bedeutet f\u00fcr mich das <strong data-start=\"582\" data-end=\"624\">Gleichgewicht der Natur und des Lebens<\/strong> \u2013 es kann st\u00fcrmische Meere beruhigen oder einer sanften Brise Leben einhauchen.<\/p><p data-start=\"708\" data-end=\"1066\">Meine Beziehung zum Yoga vertiefte sich nach einer pers\u00f6nlichen Diagnose, die mich nicht nur zum Umdenken, sondern auch zum Handeln bewegt hat.<br data-start=\"851\" data-end=\"854\" \/>In dieser Zeit war es vor allem das <strong data-start=\"890\" data-end=\"902\">Yin Yoga<\/strong>, das mir half, mich wiederzufinden, mich zu erden und in eine neue, liebevolle Verbindung mit mir selbst zu treten \u2013 um schlie\u00dflich wieder ins Flie\u00dfen zu kommen.<\/p><p data-start=\"1068\" data-end=\"1489\">In meinen Stunden m\u00f6chte ich <strong data-start=\"1097\" data-end=\"1176\">einen Raum schaffen, in dem K\u00f6rper und Seele miteinander in Einklang kommen<\/strong>.<br data-start=\"1177\" data-end=\"1180\" \/>Ich lade Dich ein, Bewegung als Ausdruck Deiner inneren Welt zu erleben \u2013 mit sanft kr\u00e4ftigenden und erdenden Elementen, die sich in t\u00e4nzerische, flie\u00dfende Bewegungen verwandeln.<br data-start=\"1358\" data-end=\"1361\" \/>Begleitet von Deiner <strong data-start=\"1382\" data-end=\"1392\">Atmung<\/strong>, die wir achtsam erforschen und die \u2013 in Ruhe wie in Bewegung \u2013 zu einer stabilen St\u00fctze wird.<\/p><p data-start=\"1491\" data-end=\"1851\">Neben Einfl\u00fcssen aus der <strong data-start=\"1516\" data-end=\"1536\">Yoga-Philosophie<\/strong> und der <strong data-start=\"1545\" data-end=\"1590\">Traditionellen Chinesischen Medizin (TCM)<\/strong> ist meine Begleitung gepr\u00e4gt von <strong data-start=\"1624\" data-end=\"1684\">Sensibilit\u00e4t, Achtsamkeit und Elementen der K\u00f6rperarbeit<\/strong>.<br data-start=\"1685\" data-end=\"1688\" \/>Mit Ruhe und sanften Impulsen m\u00f6chte ich einen sicheren Raum er\u00f6ffnen, in dem Du Geborgenheit, Freiheit und Raum f\u00fcr Deine ganz pers\u00f6nlichen Erfahrungen findest.<\/p><hr data-start=\"1853\" data-end=\"1856\" \/><h3 data-start=\"1858\" data-end=\"1899\"><strong data-start=\"1862\" data-end=\"1899\">Weiterbildungen &amp; Qualifikationen<\/strong><\/h3><ul data-start=\"1900\" data-end=\"2166\"><li data-start=\"1900\" data-end=\"1932\"><p data-start=\"1902\" data-end=\"1932\">200h Vinyasa Yoga Ausbildung<\/p><\/li><li data-start=\"1933\" data-end=\"1978\"><p data-start=\"1935\" data-end=\"1978\">50h Yin Yoga Ausbildung bei Mirjam Wagner<\/p><\/li><li data-start=\"1979\" data-end=\"2048\"><p data-start=\"1981\" data-end=\"2048\">Vertiefende Kenntnisse im therapeutischen Yoga bei G\u00fcnter Niessen<\/p><\/li><li data-start=\"2049\" data-end=\"2089\"><p data-start=\"2051\" data-end=\"2089\">Yin Yoga &amp; Coaching bei Andrea Huson<\/p><\/li><li data-start=\"2090\" data-end=\"2166\"><p data-start=\"2092\" data-end=\"2166\">Neurosystemische Integration &amp; traumasensibles Coaching bei Verena K\u00f6nig<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9fca12 elementor-widget elementor-widget-spacer\" data-id=\"1a9fca12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15831d elementor-section-boxed elementor-section-height-default 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Tag: 11:00-12:30h, 13:30-18:15h, 2. Tag: 9:00-12:45h,...<\/p><a href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2026\/03\/12\/05-10-2026-09-10-2026-stressmanagement-im-berufs-alltag\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-42dcb2d8\" data-widget-id=\"42dcb2d8\" data-widget=\"42dcb2d8\" data-page-id=\"26425\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=1&amp;post_type=post\" data-max-page=\"44\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit &amp; Natur an der Ostsee Zeiten: Tag 10:00\u201312:30 \/ 13:30\u201315:00 \/ 19:30\u201321:15 \u00b72.\u20133. Tag 7:45\u20138:30 \/ 10:00\u201312:30 \/ 13:30\u201314:15 \/ 16:45\u201318:15 \/ 19:30\u201320:30 \u00b7 Tag 7:30\u20138:15 \/ 10:00\u201312:30 \/ 13:30\u201314:30 \/ 16:30\u201318:00 \/ 19:30\u201320:30 \u00b7 Tag 7:30\u20138:15 \/ 10:00\u201312:30 \/ 13:30\u201315:20 Was Dich erwartet [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":26430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[96],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit &amp; Natur an der Ostsee - Akademie der Kulturen NRW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2025\/10\/09\/16-20-03-26-resilienz-staerken-fuer-den-berufs-alltag-mit-yoga-achtsamkeit-natur-an-der-ostsee\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit &amp; Natur an der Ostsee - Akademie der Kulturen NRW\" \/>\n<meta property=\"og:description\" content=\"16.\u201320.03.26 \u2013 Resilienz st\u00e4rken f\u00fcr den (Berufs-)Alltag \u2013 mit Yoga, Achtsamkeit &amp; Natur an der Ostsee Zeiten: Tag 10:00\u201312:30 \/ 13:30\u201315:00 \/ 19:30\u201321:15 \u00b72.\u20133. 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