{"id":26652,"date":"2025-12-09T10:15:36","date_gmt":"2025-12-09T09:15:36","guid":{"rendered":"https:\/\/prokulturgut.net\/akademiederkulturen\/?p=26652"},"modified":"2025-12-09T10:16:53","modified_gmt":"2025-12-09T09:16:53","slug":"02-08-07-08-26-stressmanagement-und-achtsamkeit","status":"publish","type":"post","link":"https:\/\/prokulturgut.net\/akademiederkulturen\/2025\/12\/09\/02-08-07-08-26-stressmanagement-und-achtsamkeit\/","title":{"rendered":"02.08.-07.08.26 | Stressmanagement und Achtsamkeit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26652\" class=\"elementor elementor-26652\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f8c529a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f8c529a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee8ceb0\" data-id=\"1ee8ceb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fa647f elementor-widget elementor-widget-heading\" data-id=\"28fa647f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">02.08.-07.08.26 | Stressmanagement und Achtsamkeit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46718a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46718a09\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36170400\" data-id=\"36170400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29722136 elementor-widget elementor-widget-text-editor\" data-id=\"29722136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"697\" data-end=\"907\"><strong data-start=\"894\" data-end=\"905\">Zeiten:<\/strong><\/p>\n<p>Anreisetag: 16.15-18h, 19-22h<\/p>\n<p>Seminartag: 6-6.55h, 7-8h, 8.15-11h, 15-16h, 16.15-18h, 20-21h, 21.05-22.05h<\/p>\n<p>Abreisetag: 6-6.55h, 7-8h, 8.15-11h<\/p>\n<hr data-start=\"1271\" data-end=\"1274\">\n<p data-start=\"0\" data-end=\"481\">\n<\/p><p data-start=\"0\" data-end=\"481\">In diesem von den Krankenkassen anerkannten Wochenkurs lernst du, wie du ges\u00fcnder und effektiver mit beruflichem und altersbedingtem Stress umgehen kannst. Du reflektierst deine bisherigen Strategien der Stressbew\u00e4ltigung und lernst neue Methoden kennen, die du direkt ausprobieren kannst. Gleichzeitig erf\u00e4hrst du, wie du durch verschiedene Entspannungsverfahren \u2013 wie zum Beispiel Yoga Nidra \u2013 deine Entspannungsf\u00e4higkeit vertiefen und dein Stressniveau nachhaltig senken kannst.<\/p>\n<p data-start=\"483\" data-end=\"567\">Wir arbeiten auf drei Ebenen des <strong data-start=\"516\" data-end=\"566\">multimodalen Stress- und Ressourcenmanagements<\/strong>:<\/p>\n<ul data-start=\"569\" data-end=\"1033\">\n<li data-start=\"569\" data-end=\"749\">\n<p data-start=\"571\" data-end=\"749\"><strong data-start=\"571\" data-end=\"623\">Instrumentelles Stress- und Ressourcenmanagement<\/strong><br data-start=\"623\" data-end=\"626\">mit dem Fokus auf der St\u00e4rkung empathischer pers\u00f6nlicher Beziehungen, (Selbst-)Mitgef\u00fchl, Selbstf\u00fcrsorge und Achtsamkeit.<\/p>\n<\/li>\n<li data-start=\"751\" data-end=\"909\">\n<p data-start=\"753\" data-end=\"909\"><strong data-start=\"753\" data-end=\"800\">Kognitives Stress- und Ressourcenmanagement<\/strong><br data-start=\"800\" data-end=\"803\">mit dem Fokus auf positiver Selbstinstruktion, aktiver Wahrnehmungslenkung und realistischem Optimismus.<\/p>\n<\/li>\n<li data-start=\"911\" data-end=\"1033\">\n<p data-start=\"913\" data-end=\"1033\"><strong data-start=\"913\" data-end=\"973\">Palliativ-regeneratives Stress- und Ressourcenmanagement<\/strong><br data-start=\"973\" data-end=\"976\">mit einfachen Yoga\u00fcbungen, Meditationen und Yoga Nidra.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1035\" data-end=\"1224\">Alle diese Ebenen unterst\u00fctzen dich dabei, mit akuten Stresssituationen besser umzugehen, deine Lebensqualit\u00e4t zu verbessern und deine inneren Ressourcen sowie Widerstandskr\u00e4fte zu st\u00e4rken.<\/p>\n<p data-start=\"1226\" data-end=\"1494\" data-is-last-node=\"\" data-is-only-node=\"\">Dieser Kurs ist besonders geeignet f\u00fcr Berufst\u00e4tige, die in ihrer Alltags- und Berufssituation wenig Raum und Zeit finden, an stressreduzierenden Gesundheitsangeboten teilzunehmen \u2013 sich aber bewusst etwas Gutes tun und langfristig ges\u00fcnder mit Stress umgehen m\u00f6chten.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7345d157\" data-id=\"7345d157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429e60c9 elementor-widget elementor-widget-image\" data-id=\"429e60c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor-widget-eael-post-grid\" data-id=\"4f4a513b\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-4f4a513b\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-4f4a513b eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27457 category-allgemein-bildung\" data-id=\"27457\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\"><\/i><a 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class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2026\/03\/26\/05-10-09-10-26-stressmanagement-im-berufs-alltag\/\" title=\"05.10.\u201309.10.26 | Stressmanagement im (Berufs-)Alltag\">05.10.\u201309.10.26 | Stressmanagement im (Berufs-)Alltag<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>05.10.\u201309.10.26 | Stressmanagement im (Berufs-)Alltag Zeitraum05.10.2026\u201309.10.2026 Zeiten 1. Tag11:00\u201312:30h, 13:30\u201318:15h 2. Tag9:00\u201312:45h, 14:00\u201318:30h, 19:30\u201320:30h 3. Tag09:00\u201312:45h, 14:00\u201318:15h 4. Tag9:00\u201312:45h, 14:00\u201318:30h,...<\/p><a href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2026\/03\/26\/05-10-09-10-26-stressmanagement-im-berufs-alltag\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27434 category-aktuelles-allgemein\" data-id=\"27434\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2026\/03\/20\/28-06-03-07-26-meditation-yoga-und-mantra-singen\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1160\" src=\"https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-768x1160.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26635\" alt=\"\" srcset=\"https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-768x1160.jpg 768w, https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-199x300.jpg 199w, https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-678x1024.jpg 678w, https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-1017x1536.jpg 1017w, https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-1357x2048.jpg 1357w, https:\/\/prokulturgut.net\/akademiederkulturen\/wp-content\/uploads\/sites\/5\/2025\/12\/Yoga_Natur-scaled.jpg 1696w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n            <\/div>\n   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Tag: 9:00-12:45h,...<\/p><a href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2026\/03\/12\/05-10-2026-09-10-2026-stressmanagement-im-berufs-alltag\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-4f4a513b\" data-widget-id=\"4f4a513b\" data-widget=\"4f4a513b\" data-page-id=\"26652\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=1&amp;post_type=post\" data-max-page=\"44\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>02.08.-07.08.26 | Stressmanagement und Achtsamkeit Zeiten: Anreisetag: 16.15-18h, 19-22h Seminartag: 6-6.55h, 7-8h, 8.15-11h, 15-16h, 16.15-18h, 20-21h, 21.05-22.05h Abreisetag: 6-6.55h, 7-8h, 8.15-11h In diesem von den Krankenkassen anerkannten Wochenkurs lernst du, wie du ges\u00fcnder und effektiver mit beruflichem und altersbedingtem Stress umgehen kannst. Du reflektierst deine bisherigen Strategien der Stressbew\u00e4ltigung und lernst neue Methoden kennen, die [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":25479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>02.08.-07.08.26 | Stressmanagement und Achtsamkeit - Akademie der Kulturen NRW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prokulturgut.net\/akademiederkulturen\/2025\/12\/09\/02-08-07-08-26-stressmanagement-und-achtsamkeit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"02.08.-07.08.26 | Stressmanagement und Achtsamkeit - Akademie der Kulturen NRW\" \/>\n<meta property=\"og:description\" content=\"02.08.-07.08.26 | Stressmanagement und Achtsamkeit Zeiten: Anreisetag: 16.15-18h, 19-22h Seminartag: 6-6.55h, 7-8h, 8.15-11h, 15-16h, 16.15-18h, 20-21h, 21.05-22.05h Abreisetag: 6-6.55h, 7-8h, 8.15-11h In diesem von den Krankenkassen anerkannten Wochenkurs lernst du, wie du ges\u00fcnder und effektiver mit beruflichem und altersbedingtem Stress umgehen kannst. 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